top of page
Rainbow and Waterfall


Your place to be heard.

Do you feel stuck? Lost? Depressed? Anxious?

1 in 4 of us will experience mental health difficulties each year. Every one of us can experience hard times in our lives. If you are reading this and you are considering counselling or psychotherapy, then please get in touch. 

Online counselling can provide you with flexibility and comfort of familiar surroundings. You get to choose where you are when we meet. 

Home: Welcome

Hi, I'm Sally. 

You may be reading this as you are finding aspects of life difficult at the moment. You may be experiencing uncomfortable thoughts or struggling with certain circumstances in your life. Maybe you can't quite pinpoint what you're going through; you just know you need some support. 

I am able to offer you a safe space to explore what you are experiencing. I will work with you to understand why you feel the way you do, and support you to achieve your personal or professional goals. 
I personalise my work with you and provide tools you can use through the difficulties in your life and relationships.

Home: About

About Me


I am a fully qualified, accredited Integrative Relational Counsellor working in South London, Surrey, Hampshire and Dorset. I offer online and telephone counselling across the UK.  I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) and I abide by their code of ethics. I am a member of the BACP Children, Young People and Families division.


I am an LGBTQIA+ ally and an affirmative therapist. 

I am a registered Adoption Therapist and registered Barnardo's Link Adoption and Family Support Service Therapist.


I have many years of experience supporting young people and adults to understand and explore; 

  • Anxiety

  • Depression


  • Postnatal Depression

  • OCD


  • Relationship/Family Difficulties



  • Sexuality


  • Identity


  • Gender Dysphoria


  • Self Esteem/Self Confidence


  • Self Harm


  • Abuse


  • Trauma


  • Loss and Bereavement


  • Personal and Professional Development


I have supported young people and adults with their emotional wellbeing; working in private practice, for the NHS and Local Authorities, delivering counselling and psychotherapy in educational settings, schools, colleges, GP surgeries, and community counselling services in London, Surrey, Hampshire and Dorset.


 I work online with adults (across the UK) and face to face with young people in the Dorset/Hampshire area. 


I hold a First Class BA Hons Degree in Integrative Relational Counselling. 

I have attended many continuing professional development workshops and courses including; 

  • Adolescent Mentalization-Based Integrative Therapy (AMBIT) 

  • Adoption Support Counselling (Albany Centre/Barnardo's) Post Graduate Diploma

  • Animal Assisted Therapy in Counselling

  • ASIST Suicide Prevention

  • BRIEF Solution Focussed Therapy


    Certificate in Online and Telephone Counselling

  • Certificate in Professional Couples Counselling

  • Dyadic Developmental Psychotherapy (DDP) Level 1 and Level 2

  • Death and Aging

  • Designated Safeguarding Lead (Level 3)

  • Developmental Trauma and the Effect on Adolescent Relationships

  • Domestic Abuse and Effects on Young People

  • Enabling Young People to Speak About Feelings Through Art and Clay

  • How To Do Counselling Online

  • Introduction to Childhood Bereavement

  • Mental Health First Aid (Adults)

  • Mental Health First Aid (Young people)

  • Motivational Interviewing

  • Race, Culture and Faith Belief Systems in Safeguarding Children

  • Systemic Family Therapy 

  • The Ultimate CBT Tool Kit 

  • Trans Awareness Training - Gendered Intelligence 

  • Unearthing Therapeutic Adventures With Minecraft

  • Working With Dreams and Imagery

  • Working With Young Men and Boys

  • Young People Who Self Harm

Home: Services

Counselling Information & Fees

Online/Telephone/Face to Face

How many sessions will I need?

I offer short term and open ended therapy. We can discuss this when we meet and will review regularly to meet your needs.

Session Frequency

We will meet weekly, usually at the same time on the same day. Each session lasts 50 minutes.


£80 for individuals/£110 for couples, per session. Payable by bank transfer, at least 24 hours prior to session.


“I am not what happened to me, I am what I choose to become”

Carl Jung

Mobile Phone_edited.jpg

Get In Touch

Call me, text or send me an email to check availability, or to discuss any queries you may have.

I work Tuesday - Friday and aim to respond to any enquiries within 24 working hours during these days. 

Home: About Me
BACP Logo - 85784.png

Schedule a Session


Thanks for submitting!

bottom of page